Home exercise booklet
A booklet with illustrations of exercises that you can do at home using your own body weight, resistance bands, or weights. There are also exercise and blood pressure logs and a safety plan.
Exercise videos
Links to exercise videos that demonstrate the exercises in the Home exercise booklet. There are also short workouts led in English and Spanish.
Cardiac college
Patient education resources for improving heart health.
Henry Ford educational videos
Patient education videos on heart anatomy, healthy eating, managing energy and more…
Other helpful resources
The Booklet and Videos were made possible by residual class settlement funds in the matter of April Krueger v. Wyeth, Inc., Case No. 03-cv-2496 (US District Court, SD of Calif.). They are licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. Please attribute the HEART-ACT study.